marți, 8 mai 2012

Lemon & Ginger Zinger

Astazi este ziua numarul 2 din programul lui Jason Vale si raportez ca din cele 5 sucuri prevazute ieri nu am putut bea decat 3. Si asta pentru ca sunt fabulos de nutritive si satioase si pentru ca am avut si o gramada de treaba. Nici astazi nu se intrezareste altfel; intre munca, putin citit si o repriza buna de trambulina pana acum n-am baut decat un smoothie, dupa reteta postata ieri.

Daca aceasta vi s-a parut putin cam laborioasa, desi sper ca v-am convins totusi ca merita orice osteneala, atunci reteta din cele ce urmeaza va echilibra imediat situatia. Lemon & Ginger Zinger se face extrem de usor si foloseste ingrediente pe care cu siguranta le aveti prin casa.

Pentru mine, Lemon & Ginger Zinger va fi cocktailul indisputabil al verii - e racoros si hranitor, are un mix echilibrat de diferite gusturi si  se face extrem de simplu. Apoi, arata foarte bine:

- 2 morcovi
- 2 mere
- Un sfert de lamaie, cu tot cu coaja
- O feliuta de ghimbir de 1-2 cm
- Cuburi de gheata

Se trec toate prin storcatorul de fructe (cu exceptia cuburilor de gheata:)), iar sucul rezultat se toarna peste cuburile de gheata. Si se bea!

Doar o precizare: spalati bine intreaga lamaie cu apa si bicarbonat de sodiu pentru a elimina cat mai mult din toxicele chimicale cu care se pulverizeaza cam toate citricele (si nu numai) inainte de a lua drumul supermarket-urilor.

Revenind la sucuri in general, sa le facem loc in dieta e probabil una din cele mai bune decizii pentru sanatatea noastra. Daca in mod normal nu putem manca 3 mere deodata cu siguranta putem bea sucul de la 3 mere - deci un aport superior de elemente nutritive care ne imbunatatesc imunitatea si ne dau vitalitate.

In cazul lui Lemon & Ginger Zinger, sa ne oprim asupra morcovilor cruzi, foarte bogati in vitamina A , excelenta la imbunatatirea vederii, la sanatatea si stralucirea pielii si care ajuta la detoxifierea ficatului. Deci o capacitate sporita de a procesa si elimina mai multe din substantele chimice la care suntem expusi in mod curent.

Astept vesti de la voi!

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