luni, 13 decembrie 2010

Exista fast food dupa raw vegani?

Sa zicem ca mi-as deschide un fast food raw vegan. O contradictie in termeni, sunt constienta, dar permiteti-mi aceasta ipoteza va rog. Pe Raul cica l-as castiga de client. Dar ia sa vedem daca voi ati da pe la mine si ati mai da si bani ca sa va ospatati din mancarea mea rapida.

Mai intai va dau voua reteta burgerilor mei pe care i-as expune in galantarele micului meu restaurant sa-i incercati acasa si pe urma sa va hotarati.


Sunt foarte usor de facut, mai ales ca ingredientele sunt relativ la indemana, deci nici nu va bag la cheltuieli:) Iata-le:

1 mana de caju, 1 mana mare-mare de nuci, cateva nuci braziliene (optionale), 1 canuta seminte de floarea soarelui (crude, da?), 1 ceapa rosie de marime mijlocie, 1 ardei kapia rosu, 6 jumatati de rosii uscate la soare, 1 lingurita de sare himalayana, 1 lingura de oregano uscat, 1 lingura de tarhon uscat, 3 linguri de zeama de lamaie si 1/2 canuta de faina din seminte de in.

Pasul unu presupune ca puneti la inmuiat semintele de floarea soarelui si rosiile uscate la soare (daca nu le aveti deja conservate in ulei) si le dati ragaz vreo ora, doua - dupa rabdare. Spre finalul asteptarii, daca aveti seminte de in trebuie sa le rasniti, daca aveti deja faina de in nu va mai preocupati decat sa spalati si curatati ardeiul si ceapa si apoi sa le maruntiti putin. Se presupune ca mai e putin si va razbeste foamea deja asa ca puneti absolut toate ingredientele de mai sus in food processor si... procesati:)

Va rezulta o pasta pe care va invit s-o modelati in burgeri; o sa va iasa vreo 10-15, dar nu-s prea multi, o sa vedeti;) Burgerii se dau un pic la frigider, pret de o ora sa zicem, apoi se pun pe un "pat" (hai ca am ajuns sa folosesc jargoane) de salata de varza, pe care ati aflat-o in episodul de aici. Pana la urma, orice salata cu verdeturi merge!

Nu va las pana nu va spun cateva vorbe nu bune, ci foarte bune despre semintele de in. Ele sunt indispensabile pentru doamnele si domnii interesati pe bune de sanatatea lor! Sunt alimentele naturale cu cel mai mare continut de fibre, atat de utile pentru un tranzit si deci o curatare mai aproape de optim a organismului nostru. Si mai au si un continut mare de omega 3.

Ultima strigare pe ziua de azi: sa nu sperati cumva la restaurantul asta fast-raw-veganist-foodist caci a fost doar de dragul introducerii in subiect! Va pup cu drag!




15 comentarii:

Adriana spunea...

eu vin cu siguranta
toate retetele tale sunt absolut delicioase

de Craciun ce pregatiti?

Ana Ghica spunea...

Adriana, uite am raspuns aici, desi nu ne-am hotarat definitiv ce vom mai face: http://www.garbo.ro/articol/Familie/6553/Un-Craciun-cu-hrana-vie-Fara-porc-sarmalute-si-cozonaci/pagina-2.html
oricum, Ligia Pop mi-a trimis o reteta de sarmalute raw si poate chiar o voi incerca! o gasesti la link-ul acesta: http://bunsisanatos.wordpress.com/2009/03/06/sarmale-raw/
cu drag!
ana

Mimi Walter spunea...

Si eu as veni la restaurantul tau si felicitari petru aparitia in presa! Reteta de sarmalutele este excelenta, eu le-am preparat pentru potluck-ul de la Nelly Reinle-Carayon si toti nemtii prezenti s-au lins pe degete!

Diana spunea...

Astazi am facut acesti burgeri si sunt excelenti! Mai ales ca nu mai manac carne de 2 ani si eram mare fana a chftelutelor, deci cumva le simteam lipsa. Mi se pare incredibil cat de similar e gustul.
Merci! :)

Andra spunea...

Burgerii sunt la frigider, vor fi savurati curand... dar mirosul este divin!

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